Here is a list of top 5 super healthy fruits. Be sure to include all of our top 5 healthy fruits....... While variety is key to a halthy diet. this 5 superfruits top the list of the best healthy fruits to eat evary day.
TOP 5 HELTHY FRUITS
1) APPLE :-
BENEFITS OF APPLE READ MORE....
2) BANANA :-
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| APPLE |
Apples, An Important Part of a Healthy Diet.
2) BANANA :-
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| BANANA |
Eating
an banana each day can promote good
health, but few people know
that
a banana each day can also keep the doctor away. Bananas are fried, boiled,
baked, canned, they can be used to make flour, syrups, wine, marmalade,
consumed with and without peel. In Ecuador, these fruits are the main sources
of nutrition for the population. Banana
is a valuable source of potassium and fiber.
3) AVOCADOS :-
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| AVOCADOS |
Avocados are a stone fruit with a creamy
texture that grow in warm climates. Their potential health benefits include
improving digestion, decreasing risk of depression, and protection against
cancer.
BENIFITS OF AVOCADOS READ MORE....
4) STRAWBERRIES :-
Strawberries are popular and rewarding plants to grow in the domestic environment, be it for consumption or exhibition purposes, almost anywhere in the world. people enjoy eating strawberries around the globe, yet the health benefits of berries are still unfolding. Strawberries are a nutrient power house, like all brightly colorful fruits and vegetables. Here is a closer look at the super health benefits of strawberries. The best time to plant is in late summer or spring.
BENIFITS OF STRAWBERRIES READ MORE....
5) ORANGES :-
Oranges are among the world's most popular fruits. Also called sweet oranges, they grow on orange trees and belong to a large group of fruits known as citrus fruits. Oranges are a healthy source of fiber, vitamin C, thiamine, folate, and antioxidants. They have multiple health benefits. Orange trees are the most commonly cultivated fruit trees in the world. An orange has over 170 different phytochemicals and more than 60 flavonoids. Many of these have been shown to have anti-inflammatory properties and strong antioxidant effects.
BENIFITS OF ORANGES READ MORE....
BENIFITS OF AVOCADOS READ MORE....
4) STRAWBERRIES :-
 |
| STRAWBERRIES |
Strawberries are popular and rewarding plants to grow in the domestic environment, be it for consumption or exhibition purposes, almost anywhere in the world. people enjoy eating strawberries around the globe, yet the health benefits of berries are still unfolding. Strawberries are a nutrient power house, like all brightly colorful fruits and vegetables. Here is a closer look at the super health benefits of strawberries. The best time to plant is in late summer or spring.
BENIFITS OF STRAWBERRIES READ MORE....
5) ORANGES :-
 |
| ORANGES |
Oranges are among the world's most popular fruits. Also called sweet oranges, they grow on orange trees and belong to a large group of fruits known as citrus fruits. Oranges are a healthy source of fiber, vitamin C, thiamine, folate, and antioxidants. They have multiple health benefits. Orange trees are the most commonly cultivated fruit trees in the world. An orange has over 170 different phytochemicals and more than 60 flavonoids. Many of these have been shown to have anti-inflammatory properties and strong antioxidant effects.
BENIFITS OF ORANGES READ MORE....
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