TOP 5 HEALTHY BENIFITS OF BANANAS

Here is a list of top 5 super healthy fruits. Be sure to include all of our top 5 healthy fruits....... While variety is key to a halthy diet. this 5 superfruits top the list of the best healthy fruits to eat evary day.

TOP 5 BENIFITS OF BANANAS

BENIFITS OF BANANAS

Eating an banana each day can promote good health, but few people know

that a banana each day can also keep the doctor away. Bananas are fried, boiled, baked, canned, they can be used to make flour, syrups, wine, marmalade, consumed with and without peel. In Ecuador, these fruits are the main sources of nutrition for the population. Banana is a valuable source of potassium and fiber.

BENIFITS OF BANANAS

1) IMPROVES FUNCTIONING OF DIGESTIVE SYSTEM

What could be the better reason to eat raw bananas than it helping to improve your digestive system? Due to the presence of high fibre in raw bananas, it is great in improving the affecting functioning of your bowel movements and digestive tract.

2) PROVIDES NATURAL ENERGY

Bananas are one of the few fruits that contain both complex and simple

carbohydrates. Bananas have a unique blend of vitamins, minerals, and carbohydrates

that provide a quick supply of natural energy. Eating just two bananas will give you enough energy to exercise for 90 minutes

3) HIGH SOURCE OF POTASSIUM

So make sure you add bananas to your daily to keep your heart and brain healthy, plus for more stabled blood pressure. The high content of potassium in bananas makes it a super fruit. This mineral is known for its numerous health benefiting properties - it helps in regulating heartbeat, blood pressure, and keeps the brain alert.

4) EYE HEALTH

According to a study published in the Archives of Ophthalmology, eating

three or more servings of bananas per day may also lower your risk of

age-related macular degeneration, the primary cause of vision loss in

older adults, by 36% as compared to those who consume less than 1.5

servings daily. Bananas contain vitamin A, a fat-soluble vitamin that is vital for eye health. Adequate daily vitamin A intake also lessens your risk of night blindness.

5) HEART HEALTH

High fibre foods are said to be good for the heart. According to a study done by University of Leeds in UK, increasing the consumption of fibre-rich foods such as bananas can lower the risk of both cardiovascular disease and coronary heart disease .

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