1). EAT HEALTHY FOODS

Eat healthy food:-

this site is provided to you ALL USEFULL AND BEST HEALTHY TIPSS.

healthy foods

I am a doctor or medical expert, but I do know, from personal experience, that the #1 benefit of living with less, is better health. With all of that said, health is about more than reduced stress. Giving attention to staying healthy through proper diet and daily exercise can prevent disease and illness, or help you recover from it more quickly. Keep it simple, and do what works for you, but give your body the time and care that it deserves, so you can be strong and healthy enough to take care of the people you love.

You should eat healthy food because eating healthy food will give make your bones strong and will make you strong internally. Don’t eat unhealthy food because it will be very harmful for the body and for the physical and mental health. When you don’t eat healthy food you are more likely to indulge into the diseases.

BEST HEALTHY FRUITS......

1. Apples 2. Strawberries 3. Oranges

4. Bananas 5. Avocados

OTHER HEALTHY FOODS..........

1. Eggs 2. Meat 3. Chicken

VEGETABLES.........

1. Tomatoes 2. Kale 3. Carrots

4. Asparagus 5. Bell peppers 6. Onions

7. Garlic 8. Cucumber 9.Cauliflower

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Here is a list of t op 5 super healthy fruits . Be sure to include all of our top 5 healthy fruits....... While variety is key to a halthy diet. this 5 superfruits top the list of the best healthy fruits to eat evary day. TOP 5 HELTHY FRUITS 1) APPLE :- APPLE Apples, An Important Part of a Healthy Diet. Apples are one of the most popular fruits. An apple a day really does keep the doctor — and dentist, away. Just one a day, or at least 5 a week, will help you get the full benefits of this common fruit. The skin contains many of the vitamins and other nutrients properties, so enjoy your apples unpeeled. BENEFITS OF APPLE READ MORE.... 2) BANANA :- BANANA Eating an banana each day can promote good health, but few people know that a banana each day can also keep the doctor away. Bananas are fried, boiled, baked, canned, ...

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