TOP 10 BEST HEALTHY FOODS

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Here is a list of top 10 super healthy foods. Be sure to include all of our top 10 healthy foods....... While variety is key to a halthy diet. this 10 superfoods top the list of the best healthy foods to eat evary day.

TOP 10 BEST HEALTHY FOODS

1) BEETS:-

BEETS

The brightly-colored root vegetable is filled with folate, magnesium and Vitamin C. Good for the brain and skilled at lowering blood pressure, the humble beet is often overlooked as one of the healthiest foods on earth.

2) Eggs:-

EGGS

The whites offer up protein with minimal calories (and zero fat or cholesterol). Egg yolks get a bad rap, but don’t skip them—they are awash with vitamin B12 and vitamin A, and they contain choline, a nutrient that’s particularly important for pregnant women.

3) Oats:-

OATS

Oats are a breakfast staple and quite the superfood. Plus, oats are a whole grain and plain oats don't have any added sugar.

4) Sweet Potatoes:-

SWEET POTATOES

Sweet potatoes are so brilliantly orange thanks to their alpha and beta carotene. These phytochemicals also operate as antioxidants, sweeping up disease-promoting free radicals.

5) LEMONS:-

LEMONS

They also have just as much Vitamin C as oranges. Often touted as the world’s healthiest food, lemons have strong anti-inflammatory qualities and can help to inhibit the growth of cancer cells.

6) Nuts:-

NUTS

Antioxidant compounds found in nuts, including ellagic acid and resveratrol, can reduce the wear and tear on your body from free radicals. Plus, nuts provide insoluble fiber, which studies suggest may help you stay healthy by feeding beneficial gut bacteria.

7) Oranges:-

oranges

Oranges are an underrated fruit. But the humble orange is an excellent source of vitamin C, just one large orange (or a cup of OJ) contains a full day's dose. Oranges are also high in fiber and folate.

8) Kale:-

kale

The payoff from this leafy green: loads of vitamin C, beta-carotene, calcium, and antioxidants. Kale is also a good source of lutein, an eye-friendly nutrient that may slow macular degeneration by more than 40 percent.

S 9) SPINACH:-

SPINACH

One of the healthiest foods on the planet, spinach is packed with energy while low in calories, and provides Vitamin A, Vitamin K, and essential folate.

10) BLACK BEANS:-

BLACK BEANS

Filled with super healthy antioxidants, black beans digest slowly – keeping you feeling full for longer. These little beauties are full of calcium, protein and fiber, and they also taste great!

Comments

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