HEALTHLINE

Here is a list of t op 5 super healthy fruits . Be sure to include all of our  top 5 healthy fruits.......  While variety is key to a  halthy diet.  this 5 superfruits top the list of the  best healthy fruits  to eat evary day.               TOP 5 BENIFITS OF BANANAS BENIFITS OF BANANAS Eating an banana each day can promote good health, but few people know that a banana each day can also keep the doctor away. Bananas are fried, boiled, baked, canned, they can be used to make flour, syrups, wine, marmalade, consumed with and without peel. In Ecuador, these fruits are the main sources of nutrition for the population. Banana is a valuable source of potassium and fiber . BENIFITS OF BANANAS 1)  IMPROVES FUNCTIONING OF DIGESTIVE SYSTEM W hat could be the better reason to eat raw bananas than it helping to improve your            ...

Here is a list of t op 5 super healthy benifits of  FRUITS . Be sure to include all of our  top 5 healthy benifits of APPLE.......  While variety is key to a  halthy diet.  this 5 superfruits top the list of the  best healthy benifits of  fruits  to eat evary day. TOP 5 HELTHY BENIFITS OF APPLE  BENIFITS OF APPLE  Apples, An Important Part of a Healthy Diet.  Apples are one of the most popular fruits. An apple a day really does keep the doctor — and dentist, away. Just one a day, or at least 5 a week, will help you get the full benefits of this common fruit.   BENIFITS OF APPLE  1.        1)     THEY ARE GOOD FOR YOU T hey are also good sources of potassium, Vitamin C, Vitamin K, and also contain smaller amounts of manganese, B-vitamins, Vitamin A, and Vitamin E. While the exact health effects of this are not yet known, the gut microbiome is now understood t...

Here is a list of t op 5 super healthy fruits . Be sure to include all of our  top 5 healthy fruits.......  While variety is key to a  halthy diet.  this 5 superfruits top the list of the  best healthy fruits  to eat evary day.     TOP 5 HELTHY FRUITS 1) APPLE :- APPLE Apples, An Important Part of a Healthy Diet.  Apples are one of the most popular fruits. An apple a day really does keep the doctor — and dentist, away. Just one a day, or at least 5 a week, will help you get the full benefits of this common fruit. The skin contains many of the vitamins and other nutrients properties, so enjoy your apples unpeeled.         BENEFITS OF APPLE          READ MORE.... 2)   BANANA :-  BANANA Eating an banana each day can promote good health, but few people know that a banana each day can also keep the doctor away. Bananas are fried, boiled, baked, canned, ...

                    THIS SITE IS PROVIDED TO YOU ALL HEALTHY AND USEFUL TIPSS. Here is a list of t op 10 super healthy foods . Be sure to include all of our top 10 healthy foods....... While variety is key to a halthy diet. this 10 superfoods top the list of the best healthy foods to eat evary day.                    TOP 10 BEST HEALTHY FOODS 1) BEETS:- BEETS                  T he brightly-colored root vegetable is filled with folate, magnesium and Vitamin C. Good for the brain and skilled at lowering blood pressure, the humble beet is often overlooked as one of the healthiest foods on earth. 2)  Eggs:- EGGS      T he whites offer up protein with minimal calories (and zero fat or cholesterol). Egg yolks get a bad rap, but don’t skip them—they are awash with vitamin B12 and vitamin A, and they cont...

Eat  healthy food:-           this site is provided to you ALL USEFULL AND BEST HEALTHY TIPSS.   healthy foods I am a doctor or medical expert, but I do know, from personal experience, that the #1 benefit of living with less, is better health. With all of that said, health is about more than reduced stress. Giving attention to staying healthy through proper diet and daily exercise can prevent disease and illness, or help you recover from it more quickly. Keep it simple, and do what works for you, but give your body the time and care that it deserves, so you can be strong and healthy enough to take care of the people you love. Y ou should eat healthy food because eating healthy food will give make your bones strong and will make you strong internally. Don’t eat unhealthy food because it will be very harmful for the body and for the physical and mental health. When you don’t eat healthy food you are more likely to indulge into ...